As you’ve probably noticed, there are many different weight loss programs to choose from. When looking for the best diet, understand that one may work better than the other.
When you decide to try a diet, it’s also necessary to stick with it look enough to really find out if it’s working for you. If you cheat too much, or go back and forth between different diets, it’ll be hard to get the results you want. What follows are our strategies and recommendations in regard to a few popular diet programs currently available.
Diets that follow a low carb, high protein model are among the best known; the Atkins diet is one of them. The premise of these diets is eating carbohydrates makes you gain weight and eating more lean protein is what helps you burn fat more efficiently.
While some people do well with this type of diet, others find that they experience low energy when they eat very few carbs. If you’ve had problems sticking to a traditional low carb diet, you may want to try a modified one such as the Zone Diet, which allows you to eat a wider range of foods while still limiting your overall intake of carbs. Some people have more success with this type of diet, so it seems to depend on your body.
The heart of the matter for a lot of people is fat reduction in their diet. Some fat is still necessary to maintain a balanced diet even when you opt for a low fat diet, low being the key word. Rather than avoiding fat altogether, the best approach is to stick as much as possible to healthy fats, which you can find in many oils such as olive oil, flaxseed and fish oils.
Nuts and legumes offer healthy fats as well. On the other hand, it’s a good idea to reduce the amount of saturated fats, which are found in animal products, and trans fats (the worst kind of all).
There are numerous “best diet plans” with hip names like the Cookie Diet and the Ice Cream Diet. These diets are just a ploy; you will be afforded the opportunity to delay your grinding diet just long enough for a little bit of temptation. Use deliberation when choosing a diet like one of these, if your calorie intake is not high enough, you may not be benefiting from valuable nutrients.
When they claim you will be able to eat cookies and such, it will usually be a very small helping and probably would not have been your choice. By choosing quick weight loss diets, you will afford yourself a little leeway to have a treat once in awhile and still maintain a healthy diet. Weight loss programs take all sorts of forms, as we can tell from this article.
You must remember, though, that your body adjusts to basic changes, changes such as the amount you eat, what foods you eat and how much exercise you get. There are no diets that can avoid this basic principles, so don’t get too caught up in trying to find ‘the best diet’.
Return to Weight Loss Plans